Can You Really Lose Weight With a Fasting Diet?

There are really only two methods of losing weight, you can either increase your activity level so that you are burning more calories, or you can decrease your calorie intake, which will mean that your activity level is burning more calories than what you are eating.

Although it would seem like the best way to lose weight is by cutting out all or the majority of you calorie intake, this is an extremely bad approach to weight loss. One of the reasons that this is a bad idea is that when your calorie intake is severely cut, the result is that your metabolism slows down and you will actually be burning fewer calories.

Your body will be constantly fighting against you when you take this approach. The body's only goal is survival, and if it believes that you are starving because of lack of fuel, it will begin to shut down and use far fewer calories that what it was before, and when this happens, cutting those calories will do you little good.

The fasting or starvation diet does restrict calorie intake, but the problem is that it restricts it too much; this results in a slower metabolism and the deterioration of muscle tissue, which is bad. When you do return to a regular diet, you will find that you will gain an immense amount of weight because your body's metabolism will be out of tune with your body's needs.

If you want to lose weight what you need is a diet that will take those pounds off of you in a healthy way. No fad diet or pill will be of much help with this in the long run; sure you may lose a lot of weight at first, but your health will suffer and you will likely gain that weight back within a short period of time. When you think of dieting to lose weight, think of healthy and nutritious foods, as well as a good exercise routine.

Combining proper nutrition with exercise is the best method to reach your weight loss goals.
To lose weigh in a healthy manner it is best to do some research and find a diet and exercise program that will provide your body with good nutrition while helping to increase your metabolism.